Hi, I’m Pranoti “Paro” Kulkarni, a Registered Psychotherapist (Qualifying). At Disha Psychotherapy, I’ve created a space where you can truly feel seen, heard, and supported—a little corner of care that’s inclusive, culturally responsive, and trauma-informed. Therapy with me isn’t just about sessions; it’s about connection, growth, and discovering your path forward, all at your pace.
I work with individuals, couples, and families, supporting clients through challenges like anxiety, overwhelm, relationship struggles, life transitions, and cultural or identity-related stress. My approach blends person-centered, strengths-based care with evidence-informed tools from Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Polyvagal-informed practice, Gottman relationship strategies, and mindfulness-based techniques—all tailored to what works best for you.
I’m especially passionate about creating an affirming space for neurodivergent and LGBTQ+ clients, and anyone navigating the intersection of culture, identity, and mental health. At Disha, therapy is about more than problem-solving—it’s about building understanding, resilience, and community, where you can explore, grow, and feel empowered.
Whether you’re starting therapy for the first time or continuing your journey, I’m here to walk alongside you with warmth, curiosity, and support.
